Hydration Can Be Therapeutic
Short letter to the Black Woman
Thank you for being more than a child bearer, more than a chef, more than a teacher, more than a maid.
You are the warmth and the brightness shining through the shade.
For every time you were ignored, disrespected, and degraded.
Objectified, told to be seen and not heard.
I simply say, I hear you and I see you.
Man Care, C'Yo Share's His Skin Care Regimen/ Youth Product Review
Black Parade CLT
WE NEED LOVE TOO: The plight of the Black Father
Top 5 Tips to Stay Healthy on Low Activity Days
The need for social distancing to reduce the spread of coronavirus imposes a drastic reduction in physical activity for most individuals and this can lead to unwanted weight gain. Combine low activity with increased food intake and empty calories and we have the perfect storm for weight gain.