…or take advantage of our
Urban Cardio Dance® "We Are the Mix"
Urban Cardio Dance® (UCD), is a dance workout derived from a combination of urbanized dance styles, ranging from old/new school hip-hop, street jazz, African, Latin, contemporary, and commercial dance. These styles are fused together to create industry-like choreography in a format that is simple and fun to follow for all fitness levels. UCD choreography combined with the charisma of C'Yo transforms into a high energy, intense and super fun cardiovascular workout that makes the participants ask for more.
Enjoy one of our UCD routines below
C'YO Can Help You Create Your Own Fit Routine